Core Services

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A strong core = a sturdy foundation. Whether you're new to exercise, a seasoned athlete, or a postpartum parent, we'll work together to build core strength that will support you in all you do. 

Are you experiencing urinary incontinence, pelvic organ prolapse, painful sex, or another pelvic condition? This is a safe space to address your pelvic health concerns. 

I'm here to support you through all trimesters and beyond. I offer guidance, education, strengthening, and healing. Virtual sessions are an option if in-person sessions are difficult to attend.

The spine is the literal backbone of the body, and its health impacts every connected joint, from your hips to your knees to your ankles. Good posture is about more than how you look. It's about optimally aligning your joints, so they can work most efficiently for you. 

Have you been diagnosed with Ehlers Danlos or hypermobility? These conditions can lead to joint pain, pelvic floor dysfunction, and other difficulties. Together, we'll focus on strengthening the muscles surrounding these joints, so they can provide better support. 

Are you a postpartum mom returning to running? Or an athlete recovering from an injury? I train high-level individuals who are eager to return to what they love and/or boost their performance.